I once told @ValaAfshar that neglecting "the first" will cause loss of "the second" – a concise reminder that addressing the most fundamental element guarantees a return. health before startup milestones
I stress to founders that fitness is a non‑negotiable foundation; without it, every other effort feels harder, so I encourage regular audits of time to reclaim hidden hours for health.
I tracked my week and found >20 hours spent on random, unproductive activities.
I spent a week at a fitness resort in Thailand to reset my health and reflect on the next 5 years of All In Capital.
I recommend founders regularly log their weekly time to uncover hidden low‑value hours that can be redirected to health, because better health feeds back into every other activity.