I replied to @oliverwhudson on 2025-04-10 17:40 UTC with the exact text “im8”.
I found the method by Andrew Huberman “double inhale & then a slow long exhale” and adopted it as the fastest & the best way to DESTRESS if you are stressed in the moment.
I use this breathing pattern whenever acute stress hits during my IRONMAN training, especially before or after a workout.
I noted that doing two workouts a day was tough and sometimes the mere thought raised 😰.
I mentioned @bryan_johnson eagerly waiting to try the don’t die app and asked “What’s the launch date?”.
I suggested a vitamin supplements + electrolytes mix in a reply to @kmr_dilip and @FastandUp_India.
I observed that U.S. obesity rates are trending downward, which I attribute to a growing emphasis on healthy lifestyle choices. ❤️
ghee coffee is better than just coffee
I observed that the addition of ghee to coffee seems to improve the drink, though I have not defined the exact criteria (taste, energy, health) or run a systematic test.
I replied to @IdrisEcom_email on 2025-09-08 09:14 UTC with the single word “Coffee”.
reply(recipient=@IdrisEcom_email, timestamp=2025-09-08 09:14 UTC, content=Coffee)