2018‑05‑28 06:07 UTC – A must read!
2018‑05‑31 08:27 UTC – Building a Chatbot with Dialogflow and Google Cloud Platform
I created a low‑tech DIY Period Tracking Bracelet on 2026‑10‑25 to help me sync my work, movement, and nutrition with my body’s natural 28‑day cycle without relying on apps.
- Move a small charm forward by one bead each morning.
| Phase | Days | Energy & Mood | Nutrition | Movement |
|---|---|---|---|---|
| Menstrual | 1–5 | Low stamina, reflective, quiet focus | Warm, iron‑dense foods (lentils, leafy greens, beetroot, warm teas) | Rest days, gentle mobility, light walking |
| Follicular | 6–12 | Rising momentum, sharp focus, high motivation | Light, gut‑friendly (sprouted grains, millets, crisp greens, lean proteins) | High‑intensity workouts, dynamic training, new projects |
| Ovulation | 13–15 | Peak stamina, confidence, social energy | Fiber‑dense, anti‑inflammatory (fresh berries, raw salads, seeds) | Heavy strength sessions, challenging workouts |
| Luteal | 16–28 | Grounded, execution‑focused early; cozy later | Complex carbs, magnesium (sweet potatoes, oats, dark chocolate, pumpkin seeds) | Low‑intensity strength, swimming, steady walks |
- Bead colours represent the four cycle phases:
- 🔴 Red – Menstrual (Days 1‑5)
- 🟢 Green – Follicular (Days 6‑12)
- 🟣 Purple – Ovulation (Days 13‑15)
- 🟡 Yellow – Luteal (Days 16‑28)