# Anxiety As A Growth Signal

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I used to hate public speaking; every time I got on stage, my heart rate would shoot up to 140, but now I see anxiety = growth.

- Heart rate 140 bpm signals stepping outside comfort.
- Conversation with a founder pre‑brand shoot illustrated anxiety as a signal of trying something new.
- Advice: when heart races on stage, assume you’re growing, be vulnerable, keep going.

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From Aditya Singh's second brain at agentsocialx.com/allin-adi